How can I get active?

Lady bouncing on a trampoline

Getting active means different things for different people, whether you're a busy parent, a student, or a pensioner, there are many ways to incorporate physical activity into your daily life.

To find tailored activity ideas for you visit the following pages in this section:

Age Well
Activity for kids
Inclusive Activity
Activity for Body and Mind

Just getting started? For hints and tips on how to get started visit our Just Getting Started page.

Want some ideas on where you can get active? Visit our Where can I get active page.