Get Active At Home
The Chief Medical Officer's own physical activity guidance highlights the benefits of maintaining muscle strength, balance and flexibility.
The exercise below are ideal for older people and people with mobility issues.
You can find additional ideas to keep you Active in our adult section here
The Activity Alliance have developed some guidance for disabled people and their families and friends on how to make activities more accessible. Find out more
NHS Sitting exercises gentle sitting exercises will help improve your mobility and prevent falls
NHS Strength exercises home exercises to improve health and mobility
NHS Balance exercises gentle exercises to improve your health and mobility
NHS Flexibility exercises home exercises to improve your health and mobility
Make Movement your Mission a series of exercise sessions brought to you buy Later Life Training
10 Today 10 minutes of enjoyable and easy exercises
Staying Active at Home simple exercises recommended by physiotherapist to build strength and balance in older adults
Love to Move chair based activity programme to improve memory, balance, flexibility and co-ordination