Get Active At Home


See how some people with health conditions have found ways to get moving, as well as ideas on how you can make getting active work for you.

The Activity Alliance have developed some guidance for disabled people and their families and friends on how to make activities more accessible. Find out more

We are Undefeatable recently launched their latest campaign. On their website they share short videos and inspirational stories showing others physical activity journey. Find out more.

CP Sport in partnership with design and manufacturing company Quest have launched a brand new pilot rental service to support people with cerebral palsy and associated impairments. The equipment available to hire will help to enable individuals of all ages and abilities to participate in sport and recreational activity.

You can find out more about other organisations over on our Inclusive Activity page.

Online Resources

Exercises for MS a range of exercises for people with MS.

Inclusive Workouts with the NHS a range of instructor led fitness classes 

VI Friendly Activities  on-line resources covering cardio/HIT, Yoga/Pilates and gentle exercises

Seated resistance band workout brought to you by wheel power. If you are unable to get hold of resistance bands or cannot afford them, you can apply for a free set of bands here

Homeworkout with Parasport seated and standing workouts led by qualified instructors.

Sensory Circuits by Parkside school.  Live session 5 times a week or you can get a recording on YouTube.

The Rainbow Cup weekly Boccia activity for new and/or experienced players.  

Let's Move versus Arthritis a private Facebook group for people living with arthritis who want more movement in their lives. 

Lets Move a programme for people with arthritis who want to move more

LimbPower online fitness videos for amputees and individuals living with limb impairments. LimbPower also have a number of exercise videos housed on their website here

LimbPower and CP Sport have partnered together for the Virtual Challenge Series which is a series of themed challenges for you to take part in and complete in your own time. Discover more on their website.

Cerebral Palsy teamed up with personal trainer and nutritionist Catherine Linekar to develop brand new content to keep you active and healthy at home

Dwarf Sport Association UK along with there key partners have developed a Exercise, Health and Wellbeing Resource

CP Sport and Inclusfit have joined forces to bring you inclusive, on-line virtual fitness classes

Children and Young People

Wheel Chair Workout created by Jamie Justice can be adapted for able bodied

Accessible Activities brought to you by Change 4 Life

Table Cricket weekly 'cricket' activity brought to you by Lord Taverner

Disability Sports Coach Home Activity Programme whilst the packs are London specific, the programme is available Nationally. 

LimbPower Virtual Junior Games activities for children and young people with an amputation or limb impairments

Panathlon at home multi-skill challenges using everyday, household items.