Active Ageing

For older adults, to reduce the chance of frailty and falls, improve balance through activities like dance, bowls or thai chi 2 days a week

Chief Medical Officer, UK Physical Activity Guidelines 2019
2 women nordic walking

The benefits of being physically active are proven, and for older adults the impact can be even more profound!

Being active can reduce your chances of suffering from the following conditions by the following astounding percentages:

  • Type II diabetes -40%
  • Cardiovascular disease -35%
  • Falls, depression etc -30%
  • Joint and back pain -25%
  • Cancers (colon and breast) -20%

The World Health Organisation say:

Overall, strong evidence demonstrates that compared to less active men and women, older adults who are physically active:

  • have lower rates of all-cause mortality, coronary heart disease, high blood pressure, stroke, type 2 diabetes, colon cancer and breast cancer, a higher level of cardiorespiratory and muscular fitness, healthier body mass and composition;
  • have a biomarker profile that is more favourable for the prevention of cardiovascular disease, type 2 diabetes and the enhancement of bone health; and
  • exhibit higher levels of functional health, a lower risk of falling, and better cognitive function; have reduced risk of moderate and severe functional limitations and role limitations.

How do I get started?

There are a host of online resources to help you on your journey to get more physically active, so we've gathered some of the best ones below!

British Heart Foundation - Activity Tips for 65 and over

NHS - Physical Activity tips for older adults, or Easy exercises to get you started

Active Humber are delighted to announce the launch of

Active Humber are now working with TV.Fit, the online health and well being portal, to support targeted groups in North and North east Lincolnshire to increase their physical activity levels. 

As part of the Get Out Get Active programme which has been funded through Spirit of 2012, we will be working with a range of partners to support their service users to get online and access this great resource. 

Find out more at TV.Fit

If you are interested in supporting your service users to access this then please contact Adam Wrightham GOGA Development Officer 

Our involvement

The Humber area has an ageing population with currently 22.6% (66,759) of the population between the ages of 55-74 year old and 8.4% (24,813) being over 75 years old, this is higher than the national average of 20.2% and 7.75% respectively. In addition to having particularly high numbers of over 55 year olds across the Humber, there are also a significant proportion of those who are inactive compared to national averages.

At Active Humber we are developing our 'Active Ageing' offer, and working towards a strategy for this area of our work involving working with partners in the humber, developing insight for this target group, developing campaigns and promotions for Active Ageing, and supporting the local workforce to work with 55-74 year olds.

Below is some information about projects we are involved with, most notably the Get Out Get Active funding we have secured for the next 3 years, but as we shape our strategy we will update information on this page.


The Get Out Get Active programme is an exciting new programme that supports disabled and non‑disabled people to take part in fun and inclusive activities together.

GOGA will enable Active Humber to support a wide range of our partners to develop inclusive ways of advocating physical activity across our least active communities in North and North East Lincolnshire. The funding will make a real difference across these communities; supporting partners to break down barriers, developing more local volunteers and supporting activity in those areas where there are currently less opportunities to be active.  

April 1st 2020 was the launch for Get out Get Active. During the COVID-19 crisis, the message from the Government is to "Stay In, Stay Active" so we are developing a resource to keep people active during this time. The resource contains fun everyday movements to help you to work towards your 30 minutes of physical activity each day. 

We'd love to hear about your keeping active at home stories so please send them in to us at 

For more ways to keep active during this time visit our Stay Active page

Longhurst Group Project - Grimsby

Active Humber have been working with a Longhurst Group colleagues to deliver sessions including New Age Kurling, Chair Based Exercise and Tai Chi to residents and visitors at Carrington Gardens – a luxury over 55s development.

Housing Support Officer Brian Noble said of the project;

"We have a lot of customers with long term health problems who are unable to get out and do much to get their heart rate up, so this programme will be targeting them.

We’ve been splitting the hour long sessions up into three sections, with 20 minutes for New Age Kurling, 20 minutes of Chair Based Exercise and then 20 minutes of Tai Chi. These sessions can be adapted to suit the tastes of the participants.

The vibe so far has been great and I am continuing to work with colleagues from across the Group to try and reach as many customers as we can to help improve their health and wellbeing.”

Bowls and Croquet in Grismby 

Since Covid restrictions eased over the summer of 2020 Active Humber have been working with partners in North East Lincolnshire to develop bowls and croquet sessions at a local park in Grimsby. Sessions run twice a week and are fully inclusive. The sessions have attracted a range of ages and abilities and are fully adapted to cater for the range of participants that attend.

You can read more about what the participants think about the sessions over on our case studies page or the detailed case study below.