Team Undefeatable - We Are Undefeatable

Team Undefeatable 

Earlier this year, We Are Undefeatable brought together a virtual walking football and a virtual dance team, to form Team Undefeatable! 

The teams are made up of people who are living with at least one health condition looking to try something new. Both teams met up online each week to learn new skills and to be part of a community that supports and inspires each other.

Watch this inspiring video to see how they got on...

Moving more doesn’t have to be a solo affair. Here are our top tips:

• Ask your friends and family if they’d like to get active with you virtually. You could use one of We Are Undefeatable 10 week programmes or follow a class on the Youtube Playlists.

• Search online in your local area for online classes. A good place to start might be Move It or Lose It or Classfinder

• Find virtual communities of like minded individuals. This could be a Facebook forum or charity community specifically focused on your condition. 

• Reach out to existing local teams to see if they are offering any virtual sessions or socially distanced activity

• Create your own team and publicise on social media, calling out for new team members.

As restrictions on social gatherings continue to change, virtual teams could be a great way of getting (and staying) active, whilst also having fun and meeting new friends or catching up with old ones from the comfort of your own home or garden.

For inspiration on getting started with virtual teams visit We Are Undefeatable. 

Hints and Tips for Coaches

England's Walking Football Coach, Stuart Langworthy and inclusive dance teacher, Katie Mason offer their top tips on how to tailor sessions for people living with health conditions.