The teams are made up of people who are living with at least one health condition looking to try something new. Both teams met up online each week to learn new skills and to be part of a community that supports and inspires each other.
Watch this inspiring video to see how they got on...
As restrictions on social gatherings continue to change, virtual teams could be a great way of getting (and staying) active, whilst also having fun and meeting new friends or catching up with old ones from the comfort of your own home or garden.
For inspiration on getting started with virtual teams visit We Are Undefeatable.
England's Walking Football Coach, Stuart Langworthy and inclusive dance teacher, Katie Mason offer their top tips on how to tailor sessions for people living with health conditions.