Climate Change and Physical Activity

Discover more about how we're getting involved with the climate change agenda.

The link between inactivity and carbon rich lifestyles

We might in the Humber have the UK’s biggest port and move more stuff than anywhere else in the UK but our population is not moving as we one of the most physically inactive places in England.

It is great that at the core of our economic strategy for the region, we are England’s kitchen. But we have a population which is amongst the most overweight and obsese in the UK.

The Humber population is not a healthy population and when you add the clear negative health aspects of climate change, we are an unhealthy place to live and work.

It doesn't have to be that way.

At Active Humber we believe that by simple and easy changes incorporated into all of our daily lives we can begin to turn things round.

For us in physical activity and sport if there is no planet, there is no sport.

And whilst this is true it is almost too obviously true… in a less obvious and more immediate way, changing climate impacts our ability to play sport and be active – we know people don’t like to play when its ‘too hot’ or ‘too wet’ – so hotter summers and wetter winters don’t help that much – and when it comes to flooding (a big concern for the Humber region), well unless we change our national sport to Swamp Football (it’s a real thing, look it up, played in parts of Scotland, and there is a big championship in Germany at the Wattolumpide – loose translation mud Olympics)… then participation rates will fall in the short term – we know lots of Sunday league football were lost to waterlogged pitches last year.

We believe the connection between a stable climate and the future of our playing field - planet earth - is undeniable.

We know that with an athletes mindset; determination, persistence, and relentlessness, we can in physical activity and sport use the power and energy of physical activity, to help move our community across the Humber to climate action.

It is going to be a big challenge in this race to carbon neutrality. We will have to adapt and be more resilient in the way we live and we believe a major adaptation for the Humber must be to move quickly from a sedentary way of living, to an active way of living.

Today's modern lifestyle of being online, charging and constantly using personal devices, using carbon-intensive media, along with the growing IT sector, is estimated to have the same carbon footprint as the airplane industry and will consume as much as 20% of the world’s electricity by 2030.

The evidence on time-use suggests that replacing screen time with physical activity or sleep is very beneficial to health outcomes. Therefore, supporting individuals to adjust their daily activities with behaviours that are less carbon-intensive and more physically active will have a dual positive contribution to climate change mitigation and non-commutable diseases (NCD) reduction.

Since 2002 sedentary behaviour i.e. sitting down for move than 5 hours a hour a day has risen in the UK by 22.5%. We are getting to be very lazy and the most sedentary in Europe.

It is official from the World Health Organisation that being physically inactive is the World’s fourth biggest killer.

You sit for long periods you die. You move, death finds it a bit harder to catch up with you.

Many scientists and organisations suggest that climate change mitigation and NCD prevention efforts must go hand-in-hand. Therefore, strategies targeting both sustainability and human health should be developed for dual benefits, for example:

  • Using public transport and active transportation (e.g. cycling and walking) instead of driving
  • Engaging in different types of outdoor activities rather than spending time indoors in front of a screen
  • Consuming diets rich in plant-based proteins

All the data is telling us the truth about climate change and physical inactivity.

The Centre for Active Living conducted a case study on NCD mortality rates that showed that in high-income countries with economic development and industrial processes associated with high GHG (Green-House-Gas) emissions and high levels of access to electricity resulted in low levels of physical activity.

We can see this clearly across the Humber and as individuals we have to change our unending appetite to afford new materials (e.g. fossil-fuelled vehicles, televisions, computers, and other electronic devices). Also, more access to electricity results in increased carbon-intensive, sedentary behaviours (e.g. sitting in a motorised vehicle or in front of a screen) and less time spent in the carbon-free outdoors and being physically active. These behavioural patterns undeniably and negatively impact human health and the climate across the Humber.

There are many carbon reduction targets at present but two that are relevant for discussion from differing World Bodies in the way we must radically change the way we live, work, and consume are;

  • a 10% relative reduction in physical inactivity by 2025
  • to keep the global temperature increase to well below 20C by 2050

To help achieve those two targets we at Active Humber believe in a bottom-up, small-scale action planning approach with a particular focus on behavioural modification strategies consisting of physical activity and screen time/media use behaviour.

It is about individuals aiming to decarbonise their daily living as much as possible. For instance, choose to use active modes of transportation (e.g. walking and cycling instead of driving), and replace carbon-intensive behaviours (e.g. screen time and live streaming) with carbon-free physical activity or outdoor time. These behavioural change strategies will contribute to obtaining dual environmental and health benefits.

Being physically active every day really can help us in our overall race to carbon neutrality across the Humber. Get out of that chair and be active!

Active Humber ‘Race to carbon neutral’ plan

This is our six point ‘race to carbon neutral’ game plan.

Overall to achieve this plan we want to act as system change agent, advocating and influencing the conditions for climate conscious policy and investment through the medium of physical activity and sport. There is a need for more research into carbon intensive lifestyles as well as what practical things we can do now.

  1. Encourage everyone to be physically active, it not only helps the environment but it helps people value their environment
  2. Encouraging the development of infrastructure that encourages physical movement of people e.g. active travel
  3. Promote and encourage people to actively use green and open recreational spaces
  4. Promote mass communication campaigns like ‘This Girl Can’ and ‘We are undefeatable' alongside mass participation events to get people active
  5. Training of professionals to better integrate the value of physical activity into their professional roles
  6. Advocate for climate conscious policy development with physical activity at its heart

Waterline Summit 2020

Active Humber is the Community Sponsor of the Waterline Summit 2020

Listen to the seminar on the Monday morning where our CEO is speaking and also join the the afternoon session about the ‘Culture of Climate Change’

United Nations Sports for Climate Action Framework

The United Nations is inviting the sports sector to become a climate leader by joining in a new climate action for sport movement that will set the trajectory and provide the support for sport to play a winning role in achieving global climate change goals. Uniting behind a set of principles, this movement of sports organisations and their communities will work together to get on track for the net zero emission economy of 2050 that global leaders agreed in Paris.

The activities under Sports for Climate Action have two overarching objectives:

  1. Achieving a clear trajectory for the global sports community to combat climate change, through commitments and partnerships in congress with verified standards, including measuring, reducing, and reporting greenhouse gas emissions in line with well below 2 degree scenario as set out in the Paris Agreement;
  2. Using sports as a unifying tool to drive climate awareness and action among global citizens.

The participants in the Sports for Climate Action Initiative will commit to adhere to the following five principles:

  1. Undertake systematic efforts to promote greater environmental responsibility
  2. Reduce overall climate impact
  3. Educate for climate action
  4. Promote sustainable and responsible consumption
  5. Advocate for climate action through communication

Click here to find out more or watch this video below.

Get in touch 

Please look around our website at all the things we are doing to encourage people across the Humber to be less sedentary in their daily lives and more physically active. We are keen to work with those who are encouraging people to walk and cycle more in their daily lives as well as other ways of being active each day. Please do get in touch if you want to know more about we do.

T: 01482 244344

E: info@activehumber.co.uk