How to Stay Active at Home


Sport England chief executive Tim Hollingsworth says it is now "more important than ever" to stay active, while following the government's guidance on social distancing.

We've compiled some of the most useful tips on how you can get active when you're at home, if you're well enough.

Official advice is stay at home, and to only go outside for one form of exercise a day, to shop for basic necessities, if there's a medical reason and travelling to and from essential work.

This inevitably means all our routines are changing.

But staying active is more important than ever right now, and even if you're mostly in your house, there are plenty of ways you can still do so.

Visit our webpage with links to ideas and inspiration