Getting active made a huge improvement to Jan's mental wellbeing as she recovered from a brain injury.
As part of our work with the Mind regional network across #Humber and #Yorkshire we're sharing Jan's story...Jan has been attending sessions organised by PAUL for Brain Recovery (funded through Tackling Inequalities funding) who throughout the pandemic have been offering a mixture of online and face to face sessions (when restrictions have allowed) including yoga and gym sessions.
These sessions have been vital in supporting individuals recovering from /living with a brain condition to access activities which has supported their physical and mental health.
