Walking isn't just good for your heart—it could also help protect your brain. According to growing research, regular walks may offset the effects of Alzheimer’s.
This walking month why not try increasing your daily step count and make a new routine in May.
Our CEO, David Gent, has completed the Trek26 hike in Northumberland, in memory of this mother-in-law who died earlier this year from the disease and his dad who is suffering from Alzheimer’s, to raise funds for the Alzheimer's Society to beat dementia.
Walking may improve brain health by increasing blood flow, delivering more oxygen and nutrients that help the brain function. It can even encourage the growth of new brain cells and strengthen the connections between them, which may slow down memory loss and cognitive decline.
Walking also helps tackle health issues linked to a higher risk of Alzheimer’s, such as high blood pressure, obesity, diabetes, and heart disease. Managing these conditions can reduce the likelihood of developing the disease in the first place.
In addition to physical benefits, walking supports mental wellbeing. It boosts mood, eases stress, and helps with anxiety and depression—all of which are connected to better brain health and a slower progression of Alzheimer’s symptoms.
Even people already experiencing early memory problems can benefit. Studies show that moderate activity like walking can improve memory, focus, and the speed at which the brain processes information.
Daily walks can also provide structure and social interaction—two things that can help people with Alzheimer’s stay mentally sharp and emotionally connected.
Walking isn’t a cure for Alzheimer’s, but it’s a simple, accessible way to support brain health and improve quality of life. Whether you're trying to lower your risk or manage existing symptoms, taking regular walks could make a big difference.
